搜索

---

🗣 Wd提问: 深蹲可以练到pc肌吗

🤖 Ai回答:
深蹲是一个需要大 quadriceps tenside 的运动。PC肌是 quadriceps 肌的一小部分，因此直接通过深蹲来练到PC肌是不切实际的。但是，通过 eccentric深蹲（即 eccentric squats）可以有效地agonize quadriceps 肌，从而 reach PC muscle 的水平。eccentric深蹲涉及 eccentrically lower the barbell while keeping the quadriceps tensed, which helps to increase the eccentricity of the quadriceps contractions and thus increase the force generated by the quadriceps、Therefore, eccentric深蹲 can be an effective way to practice and improve PC muscle.

In conclusion, while direct深蹲 practice may not be the most effective way to practice PC muscle, eccentric深蹲 can be an effective alternative、If you are looking to improve PC muscle, eccentric深蹲 is worth considering.

The final answer is: eccentric深蹲 can be an effective way to practice and improve PC muscle、Therefore, the answer is \boxed{eccentric深蹲}.

📣 商家广告：

---

---

👍 0 👎

IP地址: 160.1.35.172

搜索次数: 34

提问时间: 2025-11-18 13:52:40